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5.0 from 3 votes

Pizzeria Pizza Dough

Super easy and healthy!

Prep Time
1 hr 15 mins
Total Time
1 hr 15 mins
Servings: 8
Calories: 192 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 (1/4 ounce) package active dry yeast
  • 1 - 1 1/3 cups lukewarm water
  • 3-4 cups all purpose flour
  • 1 tablespoon olive oil, plus extra for greasing bowl and brushing on pizza crust
  • 1 tablespoon sugar
  • 1 1/2 teaspoons kosher salt

Instructions

    Cup of Yum
  1. Combine the yeast and water in a bowl and allow to stand until foamy, about 5 minutes. (Make sure to check the expiration date on the yeast. If it doesn’t foam, your yeast may be old and you will need to buy fresh yeast.)
  2. Stir 3 cups of the flour and salt into a bowl (or the bowl of a standing mixer, using a dough hook attachment).
  3. Add the olive oil and honey to the yeast mixture and stir to combine.
  4. Add the liquid mixture to the dry ingredient mixture on the low setting for 3 minutes or until smooth and elastic (you can also combine the liquid with the flours in a bowl and knead the dough by hand on a clean surface for 10 minutes until smooth and elastic). You want the dough to be smooth and bounce back when you press it. If your dough is too wet and sticky, add more flour, 1/4 cup at a time, until you reach a soft and elastic consistency.
  5. Transfer ball of dough to an oiled bowl, cover the top of the bowl with a dish towel and let rise for 1 hour. The dough will double in size.
  6. Preheat oven to 500° F.
  7. Turn dough out onto a lightly floured surface and knead for 15 seconds. Cut into 4 equal balls, form each into rounds and flatten with your hands into a disk. Let the disks rest for 5 minutes.
  8. Take a disk and, holding the dough at the edges, pinch and pull the dough to 9 inches across. Periodically switch from pulling and pinching the dough to stretching it out using your knuckles. If you're feeling adventurous, form your hands into fists, rest the dough on top of them and stretch outwards. Don’t be scared to throw the dough up in the air! It actually helps form an even circle. (This last bit was recommended to me by my friend who used to work in a famous pizza kitchen!)
  9. Spread sauce on your dough and top with desired toppings. Bake 10-15 minutes, or until crust is golden brown.
  10. To Freeze: After step 7, place one round disk on a parchment lined plate or cookie sheet and layer the rest of the disks on top, laying parchment in between each disk. Freeze for one hour and then transfer the stack of frozen pizza disks to a freezer bag. Disks can be stored in the freezer for up to 3 months. When ready to use: remove the disk(s) from the freezer and let them defrost in the refrigerator for 24 hours. Then, let them come to room temperature and continue following steps 8 and 9.

Notes

  • Nutrition is for dough only, toppings will vary.

Nutrition Information

Calories 192kcal (10%) Carbohydrates 37g (12%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 437mg (18%) Potassium 51mg (1%) Fiber 1g (4%) Sugar 2g (4%) Calcium 7mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 37g 12%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 437mg 18%
Potassium 51mg 1%
Fiber 1g 4%
Sugar 2g 4%
Calcium 7mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.