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Pla Goong Salad (Spicy Thai Shrimp Salad Recipe)
Pla goong salad is a spicy Thai shrimp salad recipe that’s healthy, low-kcal, and gluten-free, with a flavorful dressing, ready in just 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 130 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 10 Shrimp black tiger shrimp
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1/2 teaspoon MSG optional
- 1 tablespoon chili paste
- 2 teaspoons chili flakes to taste
- 2 cloves garlic minced
- 3 Chilies to taste
- 1.4 ounce shallots choppped
- 0.5 ounces lemongrass chopped
- 3 kaffir lime leaves tear the leaves
- 0.35 ounces Coriander
Instructions
- Clean the shrimp, optionally leaving the tails on. Boil water in a pot and add the shrimp, cook until done.
- Transfer shrimp to a large mixing bowl and thoroughly combine with fish sauce, lime, MSG, chili paste, and chili flakes.
- Toss the salad with the remaining ingredients: minced garlic, chopped chilies, sliced shallots, chopped lemongrass, torn kaffir lime leaves, and coriander. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Adjust the spiciness to suit your taste.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
19g
(6%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
81mg
(27%)
Sodium
812mg
(34%)
Potassium
645mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1258IU
(25%)
Vitamin C
104mg
(116%)
Calcium
107mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 812mg | 34% |
| Potassium | 645mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1258IU | 25% |
| Vitamin C | 104mg | 116% |
| Calcium | 107mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.