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Plant-Powered Protein Pancakes
This pancake recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4 servings
Calories: 128 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- ⅓ cup egg whites
- 1 whole egg
- ¼ cup unsweetened almond milk
- ⅓ cup quick-cooking oatmeal
- 1 ripe banana
- 2 tbsp hemp seeds
- ½ cup plain greek yogurt
- ½ tsp vanilla or almond zest
Instructions
- Combine all the ingredients in a blender.
- Mix until the texture is homogeneous.
- Leave for 5 minutes.
- Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
- Serve with berries, whipped cream, syrup, or any of your favorite toppings.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
80mg
(3%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
118IU
(2%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 80mg | 3% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.