0 from 3 votes
Plum Overnight Oats
With 20 grams of protein per serving, this plum overnight oats recipe is a delicious way to incorporate more fruit into your mornings! Made with only a handful of simple ingredients, this is an easy grab-and-go breakfast recipe that you'll want to make on repeat.
Prep Time
15 mins
Additional Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 4 servings
Calories: 376 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups milk
- 2 cups plums peeled and pitted (8 to 10 small plums)
- 1½ cup Greek yogurt
- 2-3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- 2 cups rolled oats
- 4 tablespoons chia seeds
Instructions
- Add milk, yogurt, plums, maple syrup, salt, and vanilla to a high-powered blender and blend until smooth.
- Combine the mixture with the rolled oats and chia seeds in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, you can add some extra plums, plum puree, or your toppings of choice.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
58g
(19%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
10mg
(3%)
Sodium
88mg
(4%)
Potassium
642mg
(18%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
525IU
(11%)
Vitamin C
8mg
(9%)
Calcium
345mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 88mg | 4% |
| Potassium | 642mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 345mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.