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Plums Cilantro chutney | Aloo Bukhara Chutney
A gorgeous wine-red colour, plums cilantro chutney/aloo bukhara chutney is a vegan, gluten-free natural sweet and sour delectable condiment that adds a burst of flavour to any meal. This fresh plum chutney is full of nutritional health benefits and almost negligible calories, carbohydrates and sugar, making it a perfect addition to any table!!It is sure to impress your guests when served with snacks!!
Prep Time
5 mins
Total Time
5 mins
Servings: 30 tablespoons
Calories: 9 kcal
Course:
Side Dish , Appetizer , Condiments , Snacks
Cuisine:
Asian , Indian
Ingredients
- 420 g Plums/aloo bukhara
- few leaves cilantro
- 1 small onion
- 2-3 cloves garlic
- 2 green chillies
- 7-8 mint leaves
- 1 teaspoon salt
- ½ teaspoon cumin seeds
Instructions
- Wash plums, cilantro, mint, garlic, and onion thoroughly.
- Blend all the ingredients in a blender without adding water.
- Transfer to a container and store in the refrigerator.
- Serve this yummy fresh plums cilantro chutney /aloo bukara chutney.
Cup of Yum
Notes
- Thoroughly wash and rinse plums, cilantro, and mint leaves to prevent dirt contamination.
- Use pitted plums with skin on them.
- Plums contain >80% of water, so water is not required to blend the ingredients. But if you find it hard, add a teaspoon of water.
- Avoid lemon or vinegar, as the chutney is already tangy.
- Add only a few mint leaves to avoid bitterness in the chutney.
Nutrition Information
Serving
30tablespoons
Calories
9kcal
(0%)
Carbohydrates
2g
(1%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.02g
Sodium
88mg
(4%)
Potassium
28mg
(1%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
59IU
(1%)
Vitamin C
2mg
(2%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 30tablespoons
Amount Per Serving
Calories 9
% Daily Value*
| Serving | 30tablespoons | |
| Calories | 9kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 88mg | 4% |
| Potassium | 28mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.