5 from 12 votes
Poached Egg with Truffle Salt Grilled Zucchini
Poached Egg with Truffle Salt Grilled Zucchini pairs tender grilled zucchini ribbons seasoned with truffle salt and black pepper, topped with a gently poached egg and halved cherry tomatoes. Fresh basil adds a fragrant finish, creating a light, elegant dish highlighting subtle earthy and savory flavors.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
162 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 zucchini large
- 4 egg poached
- 16 cherry tomatoes halved, or plum tomatoes
- 2 tbsp olive oil
- basil fresh, handful, leaves
- 1 tsp truffle salt
- black pepper to taste
Instructions
- Poach your eggs (3-min eggs are my favorite), then set aside in a bowl or luke-warm water.
- Using either a mandoline or a vegetable peeler, slice your zucchini into thin ribbons. Lightly brush olive oil on both sides, then sprinkle with truffle salt and pepper.
- Heat your grill pan on medium-high heat. Place the zucchini ribbons on the grill pan for approximately 30 seconds, then flip. Remove and divide evenly between four plates.
- Place your tomatoes on the plate, then top with a poached egg and a few leaves of basil. Add any additional pepper before serving.
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
81mg
(3%)
Potassium
592mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
865IU
(17%)
Vitamin C
41.8mg
(46%)
Calcium
56mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 81mg | 3% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 41.8mg | 46% |
| Calcium | 56mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.