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Poached Eggs
5 from 36 votes

Poached Eggs

Poached eggs are prepared by gently cooking eggs in simmering water until the whites are set but the yolks remain soft. This recipe details two methods—an easy method allowing multiple eggs and a whirlpool method for neater shapes—both requiring very fresh, chilled eggs. Straining watery whites before cooking helps improve shape, and optional vinegar can aid coagulation. Proper water temperature and gentle simmering are emphasized for best results.

Prep Time
1 min
Cook Time
2 mins
Servings: 1 - 6 eggs
Course: Breakfast
Cuisine: American

Ingredients

  • 1 - 6 egg fridge cold (Note 1
Optional:
  • 2 tbsp white vinegar Note 2, or cider vinegar; Whirlpool method only

Instructions

Strain Eggs (do this first for either Method)
    Cup of Yum
  1. Crack an egg into a small strainer set over a bowl or glass. Leave for 30 seconds and jiggle around a bit so watery whites strain through.
  2. Carefully transfer to a teacup. Repeat for as many eggs as you plan to make in one batch (Whirlpool max 2, Easy Method up to 6), one in each teacup.
Boil water then reduce heat
  1. For both methods, bring water to the boil over high heat, then turn the heat down so there are tiny bubbles from the base of the pot but big bubbles are not breaking water surface. (Note 4)
Easy Method (good to make 4 to 6 eggs):
  1. Fill a pot with 7.5 cm / 3" water. (Note 3) Bring to boil then lower heat, per above directions.
  2. Submerge a teacup into the water so you can gently roll the egg out onto the base of the pot - minimise the drop distance for neatest shape.
  3. Repeat with more eggs, but don't take longer than 15 seconds to put them all in.
  4. 20 seconds after the first egg has gone in, eggs should be starting to but are not fully set. Use a slotted spoon and tablespoon/dessert spoon to gently turn the eggs upside down - start with the first egg that went in, end with the last.
  5. Leave for 1 minute, then turn again.
  6. Leave for another 30 seconds then using a slotted spoon, lift one out to check for doneness - whites should be soft but set, yolks should be runny.
  7. Drain & serve: Transfer to paper towel to drain and for top to dry with residual heat - 15 seconds. (Don't leave for too long or it can get stuck to the paper towel.) Serve! See below for ideas.
Whirlpool Method:
  1. Fill a large saucepan or small pot with 7.5 cm / 3" of water. Add vinegar, if using (I don't). Bring to boil then lower heat, per above directions.
  2. Using the handle of a flat-handled wooden spoon, stir the water quickly (10cm/4" diameter circle) to create a whirlpool so the vortex ("V" shape in water) stays for 7 seconds. (Note 5)
  3. Carefully slip the egg into the middle of the vortex, with the teacup as close to the water as possible but do NOT touch the water - it will break the water motion.
  4. The spinning water will make the whites wrap around itself so it forms a lovely poached egg shape once it stops spinning (~ 15 seconds).
  5. Leave for 1 1/2 to 2 minutes - after 30 seconds, you can rotate once or twice, or swirl water again if you want to do it for you.
  6. Using a slotted spoon, lift out to check for doneness - whites should be soft but set, yolks should be runny.
  7. Drain & serve: Transfer to paper towel to drain and for top to dry with residual heat - 15 seconds. (Don't leave for too long or it can get stuck to the paper towel.) Serve!
  8. Multiple eggs: Use 15 cm / 6" of water. Once the first egg has set (~ 30 sec), swirl water again and drop in another. I've seen experts do 4 eggs. I prefer the Easy Method!
Large batch poached eggs
  1. Store in cold water - Use either method above, and place cooked eggs in a large bowl of cold tap water which stops the eggs cooking further. If making a lot, use ice water to ensure water temperature stays down
  2. To reheat: Bring a large pot of water to the boil, then turn heat down to low. Transfer eggs straight from cold water into hot water, leave 30 seconds - they will not cook in this time, but will just reheat. Drain on paper towels, then serve!
Serving:
  1. Serve on toast, perhaps smeared with avocado, on asparagus or make Eggs Benedict! Great also on homemade baked beans and even a Caesar salad!

Notes

  • Use the freshest eggs possible; fresher eggs hold together better and produce firmer, rounder poached eggs.
  • Strain eggs before poaching to remove watery whites, improving shape during cooking.
  • Keep water at a gentle simmer with small bubbles but no large bubbles breaking the surface to prevent egg disturbance.
  • Vinegar is optional and used sparingly; it marginally helps keep whites together without affecting taste significantly.
  • Poached eggs can be stored submerged in water in an airtight container in the fridge for up to 2 days; reheat gently when needed.
  • Do not freeze poached eggs as the texture suffers.
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