4.7 from 9 votes
Poke Bowl
This easy homemade Poke Bowl recipe makes a restaurant-worthy one-bowl meal topped with ahi tuna marinated with soy sauce, toasted sesame oil, and a colorful rainbow of veggies that provide a fun spread of textures and tastes.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 593 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For Inamona
- 25 grams macadamia nuts (chopped)
- ¼ teaspoon coarse salt (to taste)
For Ahi Poke
- 325 grams tuna (cut into cubes)
- 50 grams sweet onion (¼ onion, chopped)
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon evaporated cane sugar
- 2 teaspoons toasted sesame seeds
For Poke Bowl
- 75 grams shelled edamame
- 60 grams watermelon radish (sliced)
- 40 grams lettuce
- 40 grams daikon sprouts (roots trimmed off)
- 2 ervings cooked rice
Instructions
- Make the inamona by adding the macadamia nuts and salt to a small bowl and mixing them together.
- Add the tuna, chopped onions, soy sauce, toasted sesame oil, sugar, and sesame seeds in a large bowl and stir together. It's best to let this marinate for 15 minutes, but you can also serve it immediately.
- To assemble the Poke Bowls, line your vegetables up on the back half of two bowls of rice.
- Spoon the Poke onto the front half of the rice along with some of the sauce.
- Garnish with edamame and sprinkle the inamona on the tuna.
Cup of Yum
Nutrition Information
Calories
593kcal
(30%)
Carbohydrates
57g
(19%)
Protein
45g
(90%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
2246mg
(94%)
Potassium
752mg
(21%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
274IU
(5%)
Vitamin C
14mg
(16%)
Calcium
115mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 593
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 57g | 19% |
| Protein | 45g | 90% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 2246mg | 94% |
| Potassium | 752mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 274IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 115mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.