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4.5 from 18 votes

Poke bowl ポキ丼

Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. Learn how to make your own at home here on my blog.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 547 kcal
Course: Main Course
Cuisine: Japanese , Hawaiian

Ingredients

  • 200 g yellowfin tuna *2
  • 1/4 cup soy sauce
  • 1 tbsp sake
  • 1 tbsp mirin
  • 1/2 tbsp sesame seed oil
  • 6 cups sushi rice *1
  • 4 shiso leaves *3
  • 1/4 cup frozen edamame defrosted
  • 1/2 avocado
  • 2 radishes
  • 2 baby cucumbers
  • 4 tbsp pickled ginger *4
  • 1 tbsp chopped scallions (green onions)
  • shredded seaweed to sprinkle
  • 2 tbsp Japanese mayonnaise
  • 2 tsp Wasabi paste *5

Instructions

    Cup of Yum
  1. Dice the tuna fillet and place them in a mixing bowl. 
  2. Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. 
  3. Combine them well altogether and marinate the fish for 15 minutes. 
  4. While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado. 
  5. Serve the sushi rice in a bowl. 
  6. Place shiso leaf over the sushi rice.
  7. Add 1/4 of marinated yellowfin tuna on the shiso leaf. 
  8. Top with avocado, cucumber, radish, edamame and pickled ginger.
  9. Garnish with chopped scallions, shredded seaweed.
  10. Sprinkle sesame seeds and drizzle Japanese mayonnaise over. 
  11. Add wasabi paste on the side. 

Notes

  • *1 sushi rice recipes here 
  • *2 can be replaced any protein.
  • *3 if you can not get shiso leaves, replace with coriander or parsley 
  • *4 Pickled ginger recipes here 
  • *5 This is optional. So if you can not access wasabi you can omit this ingredient.

Nutrition Information

Calories 547kcal (27%) Carbohydrates 81g (27%) Protein 20g (40%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 22mg (7%) Sodium 913mg (38%) Potassium 449mg (13%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 65IU (1%) Vitamin C 4.6mg (5%) Calcium 9mg (1%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 547

% Daily Value*

Calories 547kcal 27%
Carbohydrates 81g 27%
Protein 20g 40%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 22mg 7%
Sodium 913mg 38%
Potassium 449mg 10%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 65IU 1%
Vitamin C 4.6mg 5%
Calcium 9mg 1%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.