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Polenta Loaf (Romanian Polenta Souffle)

Polenta loaf – a fluffy Romanian polenta souffle served with a delicious garlic yogurt sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 427 kcal
Course: Main Course
Cuisine: Romanian

Ingredients

Polenta loaf:
  • 9 oz coarse or medium cornmeal 250 g, Note
  • 4 ½ cups water 1 liter
  • 1 ¼ teaspoon fine salt
  • 1 cup grated cheese Gouda or Cheddar, 125 g
  • 2 eggs
Garlic sauce:
  • 1 cup Greek yogurt/ crème Fraiche or sour cream 250 g
  • 2-6 large garlic cloves to taste
  • 1 teaspoon medium mustard
  • fine sea salt and pepper

Instructions

Polenta loaf:
    Cup of Yum
  1. Stir polenta: Measure the water in a large pot. Heat the water, but don't let it come to a boil (it helps against the formation of lumps). Add the salt. Slowly add the cornmeal while stirring or whisking (with an egg beater) all the time. When all the cornmeal is incorporated, continue stirring or whisking shortly to make sure there are no lumps.4 ½ cups water/ 1 liter + 1 ¼ teaspoon fine salt + 9 oz coarse or medium cornmeal/ 250 g
  2. Simmer polenta: Turn the heat down, place a lid on top but leave a crack open. Stir every 4-5 minutes or so, but there is definitely no need to stir all the time. Cook according to packet instructions, medium cornmeal needs more or less 15 minutes, while coarse cornmeal about 40-50 minutes.
  3. Preheat the oven to 360°F/ 180°C.
  4. Add cheese: Take the polenta off the heat and stir in the grated cheese. Let cool for about 5 minutes.1 cup grated cheese/ 125 g
  5. Add eggs: In the meantime, separate the eggs and beat the egg whites until stiff. Add more salt to taste to the polenta and stir in the egg yolks. Carefully fold in the egg whites.2 eggs
  6. Bake: Butter the loaf pan generously. Pour in the mixture and level with a spoon. Bake for about 25-30 minutes until nicely golden and set in the middle. Serve immediately with garlic sauce or as a side for dishes with sauce, meat, or sausages.
  7. Garlic sauce: Finely grate or press the garlic cloves. Stir into the yogurt/creme fraiche/sour cream with the mustard and add salt and pepper to taste.1 cup Greek yogurt/ crème Fraiche or sour cream/ 250 g + 2-6 large garlic cloves + 1 teaspoon medium mustard + fine sea salt and pepper

Notes

  • Read the cooking instructions on the polenta packet just to know for sure how long the cornmeal needs to be cooked. I cook the polenta made with coarse cornmeal for 40 to 50 minutes and the polenta made with medium cornmeal for about 15 minutes.

Nutrition Information

Serving 1/4 of the dish Calories 427kcal (21%) Carbohydrates 52g (17%) Protein 21g (42%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Cholesterol 127mg (42%) Sodium 1100mg (46%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 427

% Daily Value*

Serving 1/4 of the dish
Calories 427kcal 21%
Carbohydrates 52g 17%
Protein 21g 42%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Cholesterol 127mg 42%
Sodium 1100mg 46%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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