4.0 from 3 votes
Pollo Guisado
This is next-level chicken soup for the soul.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 579 kcal
Course:
Main Course
Cuisine:
South American
Ingredients
- 2 pounds boneless, skinless chicken thighs cut into chunks
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 large onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 4 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 2 bay leaves
- 8 ounces tomato sauce
- 2 cups low-sodium chicken broth
- 1 large carrot sliced
- 1 large potato peeled and cubed
- 1/4 cup pitted green olives sliced
- 1/4 cup fresh cilantro chopped (for garnish)
Instructions
- Season the chicken with salt and pepper.
- In a large pot, heat olive oil over medium heat and brown the chicken on all sides, then remove and set aside.
- In the same pot, sauté onions, bell peppers, and garlic until softened.
- Stir in oregano, cumin, and bay leaves, cooking for another minute.
- Add tomato sauce and chicken broth, then return the chicken to the pot.
- Bring to a simmer, then add carrots and potatoes, and cook covered for 30 minutes.
- Uncover, add olives, and simmer for an additional 15 minutes, or until the stew thickens and vegetables are tender.
- Remove the bay leaves, garnish with cilantro, and serve hot.
Cup of Yum
Nutrition Information
Calories
579kcal
(29%)
Carbohydrates
23g
(8%)
Protein
49g
(98%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol
134mg
(45%)
Sodium
1183mg
(49%)
Potassium
1543mg
(44%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3953IU
(79%)
Vitamin C
81mg
(90%)
Calcium
76mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 579
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 23g | 8% |
| Protein | 49g | 98% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 134mg | 45% |
| Sodium | 1183mg | 49% |
| Potassium | 1543mg | 33% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3953IU | 79% |
| Vitamin C | 81mg | 90% |
| Calcium | 76mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.