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Pomegranate Apple Satsuma Spiced Cooler
Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 167 kcal
Course:
Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 1 pomegranate
- 1 apple finely chopped
- 1/2 teaspoon cumin powder,
- a few leaves of mint or basil
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon rock salt (kala namak) or to taste
- 1/8 teaspoon black pepper
Instructions
- Pressure cook all the above, for 1 whistle or boil till apple is a bit tender, in about a cup of water.
- Add a juice of 1 or more Satsuma or orange when mixture cools a bit, with or without some pulp.
- Puree the mix so there are no apple pieces.
- Strain though large hole strainer to remove pomegranate seeds.
- Adjust salt, pepper and sugar/agave/stevia if you like it sweet.
- Add more water if needed for preferred consistency.
- Makes about 2 cups of thicker consistency.
- Serve chilled! or at room temperature as we are already hovering in the low 30s F here.
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
6mg
(0%)
Potassium
430mg
(12%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
85IU
(2%)
Vitamin C
18.6mg
(21%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 6mg | 0% |
| Potassium | 430mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.