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Pomegranate, Blackberries Sauce with Pork Tenderloin
5 from 9 votes

Pomegranate, Blackberries Sauce with Pork Tenderloin

Pork tenderloin is one of the most versatile meat. Always tender and full of flavor. You can add any spice or sauce to it, and it marries well.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4 people
Calories: 466 kcal
Course: Dinner
Cuisine: American

Ingredients

  • ¾ teaspoon cumin ground
  • ¾ teaspoon ground coriander
  • ½ teaspoon black pepper
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • 2 pounds pork tenderloin each cut in half
  • 2 tablespoons olive oil
  • 1 cup pomegranate juice such as POM
  • ¼ cup white wine
  • 1 teaspoon butter unsalted
  • ⅓ cup heavy cream
  • 10 blackberry
  • 1 teaspoon sugar 1(optional)

Instructions

    Cup of Yum
  1. Stir together cumin, coriander, pepper, paprika, cinnamon, and salt in a shallow bowl. Pat tenderloin dry and dredge in spice mixture until evenly coated.
  2. Heat oil in a 12-inch heavy skillet over moderation high heat until hot but not smoking. Reduce heat to moderate and cook pork, turning occasionally, until meat is browned on all sides. Transfer the pork with tongs to a cutting board and let stand 5 minutes covered.
  3. Meanwhile, discard all the fat from the skillet and add the pomegranate juice to the skillet over medium heat and bring to a boil. Reduce to 2/3 of a cup, about 3 to 5 minutes. Add the wine and heavy cream and boil until the sauce thickens slightly 2 to 3 minutes. Add the sugar if too bitter, season with salt.
  4. Lower the heat and swirl in the butter and add the blackberries. Simmer for a 1 minute.
  5. Slice the pork tenderloin and serve with sauce.

Nutrition Information

Calories 466kcal (23%) Carbohydrates 11g (4%) Protein 48g (96%) Fat 24g (37%) Saturated Fat 9g (45%) Cholesterol 177mg (59%) Sodium 432mg (18%) Potassium 1050mg (22%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 384IU (8%) Vitamin C 1mg (1%) Calcium 37mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 466

% Daily Value*

Calories 466kcal 23%
Carbohydrates 11g 4%
Protein 48g 96%
Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 177mg 59%
Sodium 432mg 18%
Potassium 1050mg 22%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 384IU 8%
Vitamin C 1mg 1%
Calcium 37mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.