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Pomegranate Chia Pudding Parfait
Whether it’s for a light breakfast, snack, or dessert, this pomegranate chia pudding parfait always hits the spot!
Prep Time
15 mins
Refrigerator Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 2
Calories: 277 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the chia pudding
- 1 cup almond milk (or other milk of choice)
- ¼ cup chia seeds
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
For the parfaits
- ½ cup yogurt (dairy or dairy-free)
- ½ cup pomegranate seeds
- ¼ cup sliced almonds
Instructions
- To make the chia pudding: Stir together the almond milk, chia seeds, maple syrup, and vanilla extract together in a bowl. Let rest for 10 minutes, then stir again once the seeds have started to gel. Cover the bowl and place it in the fridge for at least one hour.
- To assemble the parfaits: Dollop yogurt in the bottom of a glass jar. Top that with a few spoonfuls of chia pudding, then a sprinkle of pomegranate seeds, a sprinkle of almond slices, more chia pudding, yogurt, and pomegranate seeds.
- Serve immediately or make the chia pudding parfaits ahead of time and place in the fridge until ready to serve.
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
186mg
(8%)
Potassium
357mg
(10%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
14IU
(0%)
Vitamin C
5mg
(6%)
Calcium
382mg
(38%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 186mg | 8% |
| Potassium | 357mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 382mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.