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Pomegranate Chia Seed Pudding
POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!
Prep Time
4 hrs
Total Time
4 hrs
Servings: 2
Calories: 319 kcal
Course:
Dessert
Ingredients
- ⅔ cup pomegranate juice
- ½ cup light coconut milk
- ¼ cup chia seeds
- ⅓ cup non-fat plain Greek yogurt
- 1 tablespoon honey
- 2 kiwis peeled & chopped
- ⅓ cup pomegranate seeds
Instructions
- Mix the first five ingredients in a small bowl. Cover and refrigerate for at least 4 hours. Enjoy chilled topped with the fresh fruit.
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
49g
(16%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
68mg
(3%)
Potassium
659mg
(19%)
Fiber
11g
(44%)
Sugar
32g
(64%)
Vitamin A
80IU
(2%)
Vitamin C
87.1mg
(97%)
Calcium
211mg
(21%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 68mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 32g | 64% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 87.1mg | 97% |
| Calcium | 211mg | 21% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.