5 from 3 votes
Pomegranate Lime Chia Fresca
A tart, refreshing drink made with chia seeds. It's kind of like drinking Jello, if Jello had nutritional value.
Prep Time
15 mins
Total Time
15 mins
Servings:
1
serving
Calories:
280 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 tbsp chia seeds
- ½ cup water
- ¾ cup pomegranate juice
- 1 tbsp lime juice fresh
Instructions
- Place chia seeds in a glass.
- Pour water, pomegranate juice, and lime juice over seeds. Let sit for 15 minutes.
- Whisk to break up any clumps of seeds and serve.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
29mg
(1%)
Potassium
564mg
(12%)
Fiber
13g
(52%)
Sugar
24g
(48%)
Vitamin A
27IU
(1%)
Vitamin C
5mg
(6%)
Calcium
253mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 29mg | 1% |
| Potassium | 564mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 24g | 48% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 253mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.