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Pomegranate Pistachio Meatballs

Spice up your usual meals with this Pomegranate Pistachio Koftas with Bulgur. Grilled koftas served with a delicious bulgur make the perfect meal!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 400 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 lb ground beef or a combo of ground beef and lamb
  • 5 tbsp pomegranate molasses
  • 3 tbsp Ground or chopped pistachios
  • 1/2 tsp Turmeric
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp dried tarragon
  • 1 pack Wild Garden Bulgur

Instructions

    Cup of Yum
  1. In a large bowl, place beef, pomegranate molasses and ground pistachio. 
  2. Mix well using your hands or a wooden spoon. 
  3. Add in turmeric, salt, black pepper and dried tarragon. 
  4. Heat a grill pan on medium heat. 
  5. Shape the koftas into 2-3 inch ovals and place them on the grill pan. 
  6. Grill for 7 minutes on side side, flip and grill for 5 minutes on the other side until they are fully cooked through. 
  7. Meanwhile, prepare Wild Garden bulgur according to the packaging. 
  8. Once the koftas are ready, serve them with Wild Garden bulgur. 

Nutrition Information

Calories 400kcal (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%

* Percent Daily Values are based on a 2,000 calorie diet.