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5.0 from 192 votes

Pomegranate Smoothie

Simple, fast, nutrient dense, and an amazing shade of pink, this pomegranate smoothie is made with only 5 ingredients that are easy to find throughout the winter!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 300 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups orange juice
  • 1 cup strawberries
  • 1 banana
  • ½ cup Greek yogurt
  • ½ cup pomegranate arils plus more for serving

Instructions

    Cup of Yum
  1. Place all the ingredients in a high-speed blender, blend for 60-120 seconds until you get a smooth and creamy texture.
  2. Taste the smoothie, adding milk if it's too thick or a sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

  • Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. Ideally, it’s best to consume immediately after making.
  • Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.

Nutrition Information

Serving 1glass Calories 300kcal (15%) Carbohydrates 72g (24%) Protein 4g (8%) Fat 2g (3%) Sodium 6mg (0%) Potassium 1196mg (34%) Fiber 9g (36%) Sugar 47g (94%) Vitamin A 435IU (9%) Vitamin C 193.3mg (215%) Calcium 43mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 300

% Daily Value*

Serving 1glass
Calories 300kcal 15%
Carbohydrates 72g 24%
Protein 4g 8%
Fat 2g 3%
Sodium 6mg 0%
Potassium 1196mg 25%
Fiber 9g 36%
Sugar 47g 94%
Vitamin A 435IU 9%
Vitamin C 193.3mg 215%
Calcium 43mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.