Pomegranate Smoothie Bowl
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Pomegranate Smoothie Bowl
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This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings! It's naturally sweetened with the delicious flavor of pomegranate throughout! {vegan, gluten-free, paleo}
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Ingredients
- 1 cup fresh pomegranate arils
- 1 banana
- ½ cup frozen strawberries or other berry
- ½ cup coconut milk adjust to desired consistency or almond
Instructions
- Put all ingredients into a blender and mix.
- Taste and adjust to your preferred thickness. Add ice to make it thicker or milk to make it thinner.
- Top with chia seeds, pomegranate arils, coconut flakes, cocoa nibs and/or chia seeds
Notes
- Substitutions
- if you don't have fresh arils you can buy frozen
- I used frozen strawberries but you can use blueberries, blackberries, raspberries or cherries
- any milk will do: almond, coconut, oat or cow's milk
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
40g
(13%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
5mg
(0%)
Potassium
497mg
(14%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Vitamin C
59.1mg
(66%)
Calcium
77mg
(8%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 5mg | 0% |
| Potassium | 497mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
| Vitamin C | 59.1mg | 66% |
| Calcium | 77mg | 8% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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