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Pomegranate Smoothie Recipe
This Pomegranate Smoothie recipe is a healthy, sweet-tart and vegan smoothie made with freshly extracted pomegranate juice and almond milk.
Prep Time
15 mins
Total Time
10 mins
Servings: 1
Calories: 307 kcal
Course:
Drinks
Cuisine:
American , International
Ingredients
- 2 cups pomegranate arils (got from 2 large pomegranates) or 1 cup pomegranate juice
- 1 cup almond milk – plain, vanilla or cocoa flavoured
- 1 to 2 tablespoons raw sugar or as required – optional, you can also use or maple syrup or honey or regular sugar
Instructions
- Add the pomegranate arils in the feeder tube of a juice extractor or electric juicer.
- Extract the juice and then take the juice in a blender jar.
- Add almond milk. You can use plain almond milk or cocoa flavored or vanilla. If using plain almond milk, then you can add 1 teaspoon of cocoa powder in the smoothie. Even coconut milk can be used instead of almond milk.
- Add 1 to 2 tablespoons unrefined cane sugar or maple syrup or honey or regular sugar. Sweetener is optional.
- Then blend pomegranate juice with almond milk.
- Pour in a glass and serve pomegranate smoothie straightaway.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
62g
(21%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
774mg
(22%)
Fiber
14g
(56%)
Sugar
45g
(90%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
33mg
(37%)
Vitamin E
2mg
Vitamin K
54µg
Calcium
333mg
(33%)
Vitamin B9 (Folate)
125µg
Iron
1mg
(6%)
Magnesium
39mg
Phosphorus
118mg
Zinc
1mg
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 62g | 21% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 774mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 45g | 90% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 33mg | 37% |
| Vitamin E | 2mg | |
| Vitamin K | 54µg | |
| Calcium | 333mg | 33% |
| Vitamin B9 (Folate) | 125µg | |
| Iron | 1mg | 6% |
| Magnesium | 39mg | 10% |
| Phosphorus | 118mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.