0 from 0 votes
Pomegranate Whole Wheat Pancakes
POMEGRANATE WHOLE WHEAT PANCAKES are easy to make and always a crowd pleaser!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 260 kcal
Course:
Breakfast
Ingredients
- 1⅓ cup whole wheat pastry flour
- 4 Tbsp ground flax
- ½ cup rolled oats
- 2 tsp cinnamon
- 3 tsp baking powder
- ½ tsp salt
- ¼ cup granulated sugar
- 2 tsp vanilla
- 1½ cups milk
- ¼ cup canola oil
- 1½ cups fresh pomegranate arils
Instructions
- Stir together dry ingredients.
- In a separate bowl, combine milk, vanilla and oil.
- Add wet ingredients to dry ingredients. Batter will be thick.
- Carefully fold in pomegranate arils.
- Pour batter onto greased skillet or griddle using approximately ¼ cup for each pancake.
- Brown on both sides and serve hot.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
170mg
(7%)
Potassium
455mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
75IU
(2%)
Vitamin C
3.1mg
(3%)
Calcium
165mg
(17%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 170mg | 7% |
| Potassium | 455mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 165mg | 17% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.