5 from 2 votes
Popcorn Chicken Nuggets
This Popcorn Chicken Nuggets recipe involves tasty bite-sized pieces of chicken that are lightly breaded and baked, rather than deep fried. This makes it a delicious healthier meal you can have on the table in just 30 minutes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
265 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 chicken breast
- 2 tablespoons butter melted
- 1 teaspoon Worcestershire sauce
- 1/4 cup Parmesan Cheese grated
- 1/2 cup Italian bread crumbs
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat the oven to 350 degrees.
- Cut the chicken breasts into small bite-sized cubes and place in a resealable plastic bag.
- Pour in the melted butter and Worcestershire sauce. Seal the bag and shake it to distribute the butter evenly.
- Add bread crumbs and spices. Reseal and shake the bag to coat the Popcorn Chicken Nuggets.
- Spread the breaded Popcorn Chicken Nuggets on a lightly greased baking sheet.
- Bake at 350 degrees for 20 minutes, turning once or twice. Enjoy!
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
11g
(4%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
93mg
(31%)
Sodium
564mg
(24%)
Potassium
464mg
(10%)
Sugar
1g
(2%)
Vitamin A
290IU
(6%)
Vitamin C
1.7mg
(2%)
Calcium
102mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 93mg | 31% |
| Sodium | 564mg | 24% |
| Potassium | 464mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 102mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.