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5.0 from 3 votes

Popped Sorghum Snack Balls

Just 6 ingredients and 15 mintues to prepare, these popped sorghum balls are a fun and nutritious snack with endless flavor combinations!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 12 balls
Calories: 120 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ¼ cup sorghum (should yield approx. 1 cup popped)
  • 1 cup rolled oats
  • ¼ cup Tahini
  • ¼ cup brown rice syrup
  • 2 tablespoon maple syrup
  • ½ teaspoon salt (omit if using salted nut/seed butter)
  • 3 to 4 tablespoons sesame seeds

Instructions

    Cup of Yum
  1. Begin by popping the sorghum (if using Bob's Red Mill brand, instructions for popping are on the side of the bag). Stovetop method: Heat a small stainless steel pot with tight fitting lid over medium heat. Once hot, add ¼ cup sorghum and cover. Shake the pot occasionally to prevent burning. Once the popping has slowed to 6-8 seconds between pops, remove from heat and uncover. Be careful of the steam! Move the popped sorghum to a bowl to cool. Microwave method: Place ¼ cup sorghum in a paper bag. Tightly fold the bag closed and place folded side down in microwave. Cook for 2-3 minutes, depending on the oven. As mentioned above, stop when there are 6-8 seconds between pops. 
  2. In a large bowl combine the 1 cup popped sorghum and 1 cup oats.
  3. In a small bowl combine the tahini, brown rice syrup, maple syrup and salt. Warm slightly in the microwave (just 15 seconds or so). Alternatively, warm these 3 ingredients in a small pot on the stove.
  4. Pour the tahini mixture onto the oats and sorghum, stirring to combine. Add the sesame seeds and continue to stir until everything is well incorporated.
  5. Barely wet your palms (to prevent sticking). Scoop about 1 ½ tablespoons of the mixture into one hand and squeeze tightly. Then roll the mixture between your palms to form a smooth ball. Continue rolling the balls, re-wetting hands as necessary.

Notes

  • Similar to popcorn, sorghum burns easily. Don't be frustrated if you have some burnt pieces! I've found that even if a few start to burn, the rest of the batch is fine and won't carry burnt flavor into the recipe.
  • You may have some unpopped sorghum left in the pot or bag. Use a slotted spoon, allowing the unpopped grains to fall through, to separate it from the popped pieces.
  • Store the treats in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Serving 1ball Calories 120kcal (6%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 105mg (4%) Fiber 2g (8%) Sugar 6g (12%) Calcium 30mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 12balls

Amount Per Serving

Calories 120

% Daily Value*

Serving 1ball
Calories 120kcal 6%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 105mg 4%
Fiber 2g 8%
Sugar 6g 12%
Calcium 30mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.