5 from 6 votes
Pork bulgogi
This pork bulgogi takes only a few ingredients and a bit of marinating, then a quick cook for a tasty meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
333 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- ¼ cup soy sauce 4 tbsp
- 2 tablespoon brown sugar
- 2 tablespoon sesame oil
- ½ Asian pear peeled, core removed and grated
- 2 scallions thinly sliced
- 1 tablespoon garlic minced (approx 3-4 cloves)
- 1 teaspoon ginger minced (optional but highly recommended)
- 1 ½ lb pork loin 680g, boneless center cut, fresh, brand Smithfield
Instructions
- In a medium bowl, mix together the soy sauce, sugar, sesame oil, Asian pear, scallions, garlic and ginger if using. Cut the pork into thin slices, trimming any fat and sinew as you go. Cut the slices into bite sized pieces then add to the marinade and mix. Leave to marinade a minimum of 30 minutes, but ideally a few hours or overnight.
- When ready to cook, preheat grill pan to a medium-high heat. Take slices of the pork and cook in a single layer in batches on the grill pan, turning as you see the first side is starting to cook then just a minute or two more on the other side. They will cook quickly, so watch closely. As each batch cooks, set the pork aside and keep it warm.
- Suggest serving with rice and your favorite Korean sides eg kimchi, or lightly seasoned veg such as those in my vegetarian bibimbap.
Cup of Yum
Notes
- Times above don’t include marinating time. See other notes above for more tips.
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
10g
(3%)
Protein
39g
(78%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
107mg
(36%)
Sodium
895mg
(37%)
Potassium
692mg
(15%)
Sugar
8g
(16%)
Vitamin C
1.6mg
(2%)
Calcium
20mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 39g | 78% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 107mg | 36% |
| Sodium | 895mg | 37% |
| Potassium | 692mg | 15% |
| Sugar | 8g | 16% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.