5.0 from 6 votes
Pork Chop Marinade
The best way to get your pork chops flavorful and tender is with a homemade pork chop marinade! This recipe uses ingredients like soy sauce, brown sugar, garlic, Dijon mustard, and citrus to infuse each pork chop with the perfect savory, sweet, and tangy flavor.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 pork chops
Calories: 252 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ¼ cup soy sauce
- ¼ cup orange juice
- 2 tablespoons brown sugar
- 3 cloves garlic minced
- 1 tablespoon Dijon mustard
- ½ teaspoon ground black pepper
- 4 pork chops
Instructions
- In a medium bowl, whisk together your ingredients.
- Pour your marinade into a sealable plastic bag and place 4 pork chops into the bag with the marinade and allow them to marinate for at least an hour.
- Cook your pork chops with your preferred method, you can grill, bake or cook them on the stovetop.
- Discard any used marinade
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
9g
(3%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
918mg
(38%)
Potassium
588mg
(17%)
Fiber
0.4g
(2%)
Sugar
7g
(14%)
Vitamin A
41IU
(1%)
Vitamin C
8mg
(9%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4pork chops
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 918mg | 38% |
| Potassium | 588mg | 13% |
| Fiber | 0.4g | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.