4.4 from 63 votes
Pork Chop Potato Bake
A simple garlic mustard sauce makes this potato pork chop bake a simple Whole30 dinner idea for the whole family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 707 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 4 thick cut boneless pork chops (about 2 pounds total)
- 4 medium red potatoes washed and cut into 3/4" cubes
For the sauce:
- 3 tablespoons olive oil
- 1/4 cup Coconut aminos (or soy sauce)
- 1/2 teaspoon minced garlic
- 2 tablespoons spicy brown mustard
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- fresh parsley for garnishing (optional)
Instructions
- Preheat oven to 350 degrees.
- Heat 3 tablespoons oil in a skillet over medium heat.
- Once the oil is hot, place the pork chops in the skillet and sear (lightly browon each side. (This will take just 1-2 minutes on each side if the oil is hot.)
- Spray a large (10x15) baking pan with cooking spray.
- Arrange the pork chops on the bottom of the baking pan.
- Place the washed and cubed potatoes in a large bowl.
- In a small bowl, combine the oil, coconut aminos, garlic, mustard, salt and pepper for the sauce.
- Pour this sauce over the potatoes and toss to coat.
- Arrange the seasoned potatoes around the pork chops, making sure they are mostly sitting on the bottom of the pan and not on top of the pork chops. They will cook more evenly if they are arranged around the pork chops.
- Bake for 30 minutes, or until the pork tests at least 145º Fahrenheit in the thickest part. The potatoes should also be tender.
- Sprinkle with parsley if desired.
Cup of Yum
Nutrition Information
Serving
239g
Calories
707kcal
(35%)
Carbohydrates
38g
(13%)
Protein
53g
(106%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Cholesterol
152mg
(51%)
Sodium
863mg
(36%)
Potassium
1825mg
(52%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
15IU
(0%)
Vitamin C
18mg
(20%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 707
% Daily Value*
| Serving | 239g | |
| Calories | 707kcal | 35% |
| Carbohydrates | 38g | 13% |
| Protein | 53g | 106% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 152mg | 51% |
| Sodium | 863mg | 36% |
| Potassium | 1825mg | 39% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.