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4.8 from 54 votes

Pork Chops and Applesauce

Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 180 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 thin (14 oz boneless pork loin chops, center cut)
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • salt and fresh cracked pepper to taste
  • 1 tsp butter
  • 2 tbsp flour (leave out for gluten free)
  • 1/2 cup apple sauce for serving on the side (homemade or store bought)

Instructions

    Cup of Yum
  1. Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
  2. Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
  3. Heat a large skillet over medium heat and add butter when the pan is hot.
  4. When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes.
  5. Turn over and cook an additional 3 - 4 minutes, or until the internal temp is 145° F.
  6. Remove from the pan and set on a platter to rest for three minutes.

Nutrition Information

Serving 1chop, 2 tbsp applesauce Calories 180kcal (9%) Carbohydrates 4.8g (2%) Protein 20.3g (41%) Fat 8.2g (13%) Saturated Fat 3.5g (18%) Cholesterol 53mg (18%) Sodium 29.3mg (1%) Fiber 0.3g (1%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 180

% Daily Value*

Serving 1chop, 2 tbsp applesauce
Calories 180kcal 9%
Carbohydrates 4.8g 2%
Protein 20.3g 41%
Fat 8.2g 13%
Saturated Fat 3.5g 18%
Cholesterol 53mg 18%
Sodium 29.3mg 1%
Fiber 0.3g 1%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.