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Pork Chops Pan Seared with Apple Mango Chutney
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
Calories:
460 kcal
Course:
Dinner
Cuisine:
Italian, American
Ingredients
- 6 ounces pork chops 4, 6 ounces bone in pork chops
- 0.33333333333333 cup tart cherries 1/3 cup dried Michigan tart cherries, Michigan
- 0.5 cup brown sugar 1/2 cup brown sugar
- 3 tablespoons ginger 3 tablespoons peeled minced fresh ginger
- 2 apple 2 peeled and chopped apple
- 1 Mango 1 large cut in small pieces mangoes
- 2 lime 2 juiced lime
- 0.33333333333333 cup red wine vinegar 1/3 cup of red wine vinegar
- 1 pineapple 1 small can slices with juice pineapple
- 1 yellow onion 1 medium thinly sliced yellow onion
- 3 tablespoons butter 3 tablespoons unsalted butter, unsalted
- 2 tablespoons flat-leaf parsley 2 tablespoons fresh flat-leaf parsley
Instructions
- In a large saucepan combine all the above ingredients. Bring to a boil, reduce heat to maintain a simmer, and cook until all the solids are very tender and the liquid is reduced to a juicy, syrupy glaze, around 25 to 30 minutes.
- When the chutney has been simmering for 15 minutes, season the chops with salt and pepper. In a large 12’ skillet, heat the remaining 1 tablespoon of butter over medium heat. Add the chops and cook until the first side is nicely brown, 3 to 5 minutes. Turn the chops and continue cooking until the second side is well browned and the chops are cooked through, 3 to 5 minutes.
- Stir in the parsley into the chutney and adjust seasoning if need to. Serve the chops topped with the chutney.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
82g
(27%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
51mg
(17%)
Sodium
38mg
(2%)
Potassium
715mg
(15%)
Fiber
7g
(28%)
Sugar
65g
(130%)
Vitamin A
1075IU
(22%)
Vitamin C
142.1mg
(158%)
Calcium
88mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 82g | 27% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 51mg | 17% |
| Sodium | 38mg | 2% |
| Potassium | 715mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 65g | 130% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 142.1mg | 158% |
| Calcium | 88mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.