5.0 from 3 votes
Pork Chops with Banana-Pineapple Chutney Recipe
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 379 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
Banana Pineapple Chutney
- 1 teaspoon olive oil
- 1 shallot minced
- 1 jalepeño pepper seeded and minced
- 2 bananas sliced
- 8 oz pineapple chunks
- 1/4 cup brown sugar
- 1/4 teaspoon cumin
- 1/4 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 cup dried cranberries
Pork Chops
- 1 Tablespoon olive oil
- 4 boneless pork chops
- salt and pepper to taste
Instructions
- Heat the oil over medium heat. Add the shallot and jalepeno pepper and cook for 5 minutes.
- Add all the rest of the chutney ingredients except the cranberries. Bring to a boil, and then lower the heat and cook for about 30 minutes until most of the liquid has evaporated.
- Stir in the cranberries and let cool to room temperature, or refrigerate.
- To make the pork chops: Heat oil over medium-high heat in a skillet. Sprinkle the pork chops with salt and pepper.
- Cook the pork chops for three minutes, then turn and cook for 3 minutes on the other side.
- Then cover the skillet and cook for about 5 more minutes until they are cooked through.
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Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
43g
(14%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
88mg
(29%)
Sodium
72mg
(3%)
Potassium
857mg
(24%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
106IU
(2%)
Vitamin C
15mg
(17%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 88mg | 29% |
| Sodium | 72mg | 3% |
| Potassium | 857mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 106IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.