0 from 9 votes
Pork Chops with Dijon Maple Sauce Recipe
Quick, easy, cheap and packed with flavor. These pork chops are perfect for weeknight meals!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 224 kcal
Course:
Main Course
Cuisine:
American
Ingredients
The Chops:
- 4 thin-cut bone-in pork chops 5 ounces each
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 teaspoon olive oil
The Sauce:
- ⅓ cup chicken broth
- 2 tablespoons vermouth
- 2 tablespoons Dijon mustard
- 1 tablespoon pure maple syrup
- ½ teaspoon crushed dried rosemary
- ¼ teaspoon ground pepper
- ½ teaspoon olive oil
- 2 garlic cloves minced
- 2 tablespoons minced flat-leaf parsley
Instructions
The Chops:
- Season both sides of the pork chops with the oregano, salt and pepper.
- Heat the olive oil in a large nonstick skillet set over medium-high heat.
- Cook until the pork chops are just cooked through, 2 to 3 minutes per side. Transfer the pork chops to a plate and tent with foil to keep warm.
Cup of Yum
The Sauce:
- In a medium-sized bowl, whisk together the chicken broth, vermouth, Dijon mustard, maple syrup and pepper.
- Heat the olive oil in the same nonstick skillet, set over medium heat.
- Add the garlic and cook, stirring, for 30 seconds.
- Whisk in the chicken broth mixture. Bring to a boil, then simmer until the sauce is slightly thickened, about 3 minutes.
- Spoon the sauce over the pork chops and garnish with parsley. Serve.
Notes
Nutrition Information
Serving
1Chop
Calories
224kcal
(11%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
73mg
(24%)
Sodium
367mg
(15%)
Potassium
413mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
4.5mg
(5%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1Chop | |
| Calories | 224kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 367mg | 15% |
| Potassium | 413mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.