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Pork Chops with Mango Habanero Sauce

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
15 mins
Servings: 4 people
Calories: 326 kcal
Course: Dinner
Cuisine: American

Ingredients

FOR THE PORK CHOPS MARINATE
  • ½ cup Italian flat leave parsley finely chopped
  • ¼ cup cilantro finely chopped
  • 2 garlic cloves minced
  • ¼ cup cream of sherry
  • ¼ cup olive oil
  • salt
  • pepper
  • 4 bone in pork chops 6-ounces each
FOR THE SAUCE
  • 2 mangoes ripe, peeled and pitted
  • ¼ cup chardonnay or dry white wine
  • ¼ cup fresh orange juice
  • ½ teaspoon habanero minced
  • cilantro cilantro for garnish (optional)

Instructions

MAKE THE MARINATE
    Cup of Yum
  1. In a large shallow dish mix the parsley, cilantro, garlic, sherry, olive oil, salt and pepper. Add the pork chops and toss to thoroughly coat. Poke with a fork the chops and press the herbs all over the chops. Let it marinate for 30 minutes turning occasionally.
MAKE THE SAUCE
  1. In a blender combine the mango, orange juice and Chardonnay. Mix until all the mango is smooth. Stir in the habanero and set aside. 
COOK THE PORK CHOPS
  1. Remove the pork chops from the marinate, salt and pepper them. Heat over high heat a large skillet. Add the chops when hot and cook stirring occasionally until done, around 4 to 5 minutes (or more depending of the thickness of the chops) on each side.
  2. Drizzle the mojo on the middle of each plate. Place the pork chop over it and drizzle more mojo over the chops if desired.

Nutrition Information

Calories 326kcal (16%) Carbohydrates 19g (6%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 3g (15%) Cholesterol 29mg (10%) Sodium 27mg (1%) Potassium 385mg (11%) Fiber 1g (4%) Sugar 17g (34%) Vitamin A 1320IU (26%) Vitamin C 52.6mg (58%) Calcium 24mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 326

% Daily Value*

Calories 326kcal 16%
Carbohydrates 19g 6%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 27mg 1%
Potassium 385mg 8%
Fiber 1g 4%
Sugar 17g 34%
Vitamin A 1320IU 26%
Vitamin C 52.6mg 58%
Calcium 24mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.