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Pork Chops with Roasted Potatoes & Honey Mustard Vinaigrette
The combination of sweet and savory vinaigrette served with the perfect roasted potatoes and to-die-for pork chops.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
people
Calories:
1253 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- ¼ cup red wine vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tbsp thyme chopped
- ¾ cup olive oil
- 16 red potato same size red potatoes, small
- 8 ounces watercress chopped
- ½ cup blue cheese crumbled
- ⅓ arugula finley sliced, for salad
- 4 pork chops 8 ounces each
Instructions
- Preheat the oven to 375 degree.
Cup of Yum
Vinaigrette
- Whisk together the vinegar, mustard, honey and thyme in a medium bowl and season with salt and pepper. Add the olive oil and whisk until emulsified.
Potato salad
- In a large salted pot of water, boil the potatoes until cooked through but not soft, 10 to 15 minutes. Drain and cool off with cold water to be handle them.
- Cut them in half, place them in a bowl with olive oil and sprinkle generously with salt. Place them in a cooking sheet and bake for another 10 minutes in the hot oven
- Arrange the watercress on a platter, top with the potatoes and drizzle vinaigrette over the top. Add your crumbled blue cheese over the salad. serve immediately.
Chops
- Season with salt, pepper and fresh chopped thyme.
- Cook on medium high heat for 4 minutes on each side. Each side should be a golden crust. Place in the hot oven for 5 minutes.
- Remove from oven, give it a nice last searing on the stove. Turn heat off and cover with aluminum foil.
- Transfer to a platter and spoon vinaigrette over each serving
Nutrition Information
Calories
1.253kcal
(0%)
Carbohydrates
142g
(47%)
Protein
50g
(100%)
Fat
56g
(86%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
35g
(175%)
Trans Fat
0.1g
(5%)
Cholesterol
102mg
(34%)
Sodium
520mg
(22%)
Potassium
4.638mg
(0%)
Fiber
15g
(60%)
Sugar
16g
(32%)
Vitamin A
2.095IU
(0%)
Vitamin C
101mg
(112%)
Calcium
265mg
(27%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 1253
% Daily Value*
| Calories | 1.253kcal | 0% |
| Carbohydrates | 142g | 47% |
| Protein | 50g | 100% |
| Fat | 56g | 86% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 35g | 175% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 102mg | 34% |
| Sodium | 520mg | 22% |
| Potassium | 4.638mg | 0% |
| Fiber | 15g | 60% |
| Sugar | 16g | 32% |
| Vitamin A | 2.095IU | 0% |
| Vitamin C | 101mg | 112% |
| Calcium | 265mg | 27% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.