5 from 9 votes
Pork Fried Rice
Pork Fried Rice is a quick, easy weeknight dinner with juicy pork tenderloin, crispy rice, frozen veggies, eggs, and classic Asian flavors.
Prep Time
23 mins
Cook Time
12 mins
Total Time
35 mins
Servings:
12
Servings
Calories:
359 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Pork:
- 1 pound pork tenderloin , cut into 1/2 inch chunks
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1/2 teaspoon garlic powder
- 2 tablespoons vegetable oil
Fried Rice:
- 3 tablespoons vegetable oil
- 4 cups long grain rice , cold cooked rice
- 3 large egg whisked
- 1 cup pea frozen
- 1 cup carrot frozen
- 4 tablespoons soy sauce low sodium
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
Instructions
- In a large bowl add the pork, cornstarch, soy sauce, and garlic powder, mixing well.
- Let marinate for 20 minutes.
- Add 2 tablespoons of vegetable oil to a large heavy skillet.
- Cook the pork for2 minutes on each side then remove the pan.
- Add the remaining 3 tablespoons of vegetable oil to a wok or large skillet and add the rice, breaking it apart and mix it into the oil.
- Cook on high for 3-5 minutes or until the rice starts getting a bit cooked through but not browned.
- Add in the soy sauce, oyster sauce, and sesame oil and stir quickly to combine then push the rice off to the side of the pan and add in the eggs stirring them quickly and chopping them as you cook them to break them into little pieces.
- Add the cooked pork and frozen carrots and peas, mixing the mixture together quickly, and serve.
Cup of Yum
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
71mg
(24%)
Sodium
450mg
(19%)
Potassium
287mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1176IU
(24%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Servings
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 450mg | 19% |
| Potassium | 287mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1176IU | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.