4.8 from 99 votes
Pork Loin Roast
How to Roast a Pork Loin Roast in your oven! You can make it for a weeknight meal or serve it to guests. You can't beat that tender, juicy pork loin and roasted vegetables!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6
Calories: 437 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Pork Loin
- 3 lb pork loin roast boneless
- 2 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp smoked paprika
Vegetables
- 1 Tbsp olive oil
- 1 lb Brussel sprouts halved
- 2 Medium sized sweet potatoes peeled and diced into 1’’ pieces
- 1 tsp garlic powder
- ½ tsp black pepper
Instructions
- Preheat oven to 375 degrees F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and set aside. I recommend using a half sheet pan.
- In a small bowl combine the seasonings for the pork; garlic powder, onion powder, salt, black pepper and smoked paprika.
- Rub the entire pork loin with spice mixture.
- In a frying pan heat 2 Tbsp of olive oil over medium heat. When olive oil is hot place pork loin in pan and sear until all sides are browned; about 2-3 minutes per side.
- Transfer pork loin to prepared baking sheet with the fat-layer up.
- Place pork loin in preheated oven at 375 degrees F for 25 minutes.
- While pork is cooking toss the vegetables along with olive oil and seasonings in a mixing bowl.
- Pull pork loin out of oven after 25 minutes and add the vegetables all around it in one layer.
- Place pork loin back in oven and cook 25-30 additional minutes or until the internal temperature of the pork loin reaches 145 degrees F.
- Remove the baking sheet from the oven and loosely cover with foil. Let rest 3 minutes.
- Cut the pork in slices and serve with vegetables.
Cup of Yum
Notes
- Make sure you cook the roast cap side up.
- Refrigerate leftovers for up to 3 days.
- Make sure you are using a pork loin and not pork tenderloin. Pork Loin is a thicker and wider cut usually found with a fatty layer on top. Pork Tenderloin is a long, thinner piece of pork.
- For this pork loin roast we recommend cooking it to 145 degrees F. This is a perfectly safe temperature for this cut of meat. Here is a quick chart for reference on other cuts of pork and their recommended cooking temperature.
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
17g
(6%)
Protein
54g
(108%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
143mg
(48%)
Sodium
349mg
(15%)
Potassium
1308mg
(37%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
6882IU
(138%)
Vitamin C
65mg
(72%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 54g | 108% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 143mg | 48% |
| Sodium | 349mg | 15% |
| Potassium | 1308mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 6882IU | 138% |
| Vitamin C | 65mg | 72% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.