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Pork Menudo sa Gata
Stewed pork and vegetables in tomato sauce with coconut milk.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Servings: 4 people
Calories: 966 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. pork cubed
- 1 piece Knorr Pork Cube
- 1 piece potato cubed
- 1 piece carrot cubed
- 3/4 cup green peas
- 1 piece red bell pepper
- 8 ounces tomato sauce
- 2 cups coconut milk
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a pan. Add onion. Cook for 20 seconds. Put the garlic in the pan. Saute until onion becomes tender.
- Add pork. Saute until the pork turns light brown.
- Pour tomato sauce and stir. Add coconut milk. Stir and let boil.
- Add Knorr Pork Cube. Stir. Cover the pan and continue cooking between low to medium heat for 45 minutes to 1 hour, or until tender. Note: you can add more water as needed.
- Put the potato and carrot into the pan. Cover and cook using medium heat for 8 minutes.
- Add red bell pepper and green peas. Cook for 3 minutes.
- Season with ground black pepper and salt.
- Transfer to a serving plate. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
966kcal
(48%)
Carbohydrates
14g
(5%)
Protein
43g
(86%)
Fat
83g
(128%)
Saturated Fat
40g
(200%)
Cholesterol
163mg
(54%)
Sodium
691mg
(29%)
Potassium
1265mg
(36%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3949IU
(79%)
Vitamin C
56mg
(62%)
Calcium
71mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 966
% Daily Value*
| Calories | 966kcal | 48% |
| Carbohydrates | 14g | 5% |
| Protein | 43g | 86% |
| Fat | 83g | 128% |
| Saturated Fat | 40g | 200% |
| Cholesterol | 163mg | 54% |
| Sodium | 691mg | 29% |
| Potassium | 1265mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3949IU | 79% |
| Vitamin C | 56mg | 62% |
| Calcium | 71mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.