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Pork Monggo with Kangkong Recipe
Sauteed mung beans with pork and water spinach.
Prep Time
1 hr
Cook Time
mins
Servings: 5 people
Calories: 459 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 cup mung beans
- 1 piece Knorr Pork Cube
- 4 ounces lechon kawali sliced
- 1 1/2 cups Kangkong chopped
- 1 piece tomato diced
- 1/2 cup crushed chicharon
- 1 piece onion chopped
- 3 cloves garlic minced
- 3 cups water
- Patis and ground white pepper to taste
- 3 tablespoons cooking oil
Instructions
- Soak mung beans in 3 cups water overnight. Drain water.
- Heat oil in a cooking pot. Saute onion, garlic, and tomato. Once onion and tomato softens, add lechon kawali. Cook for 1 to 2 minutes. Note: if using raw pork, saute until it turns light brown.
- Add soaked mung beans and saute for 2 minute. Pour water. Let boil.
- Add Knorr Pork Cube. Stir. Cover and boil between low to medium heat until mung beans are soft (around 30 minutes). Add water if needed. Note: if using un-soaked mung beans, the boiling time will be longer.
- Add chicharon and kangkong. Cook for 2 minutes.
- Season with patis and ground white pepper.
- Transfer to a serving bowl. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
459kcal
(23%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
24mg
(8%)
Sodium
278mg
(12%)
Potassium
666mg
(19%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1311IU
(26%)
Vitamin C
17mg
(19%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 459
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 278mg | 12% |
| Potassium | 666mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1311IU | 26% |
| Vitamin C | 17mg | 19% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.