5.0 from 3 votes
Pork Steak in Air-Fryer
With help from your air fryer, you can prepare delicious pork steaks in about 15 minutes for a quick and satisfying dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 41 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork steaks about 1 inch thick, patted dry with paper towels
- 4 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- Brush each steak with olive oil and season with garlic powder, onion powder, salt, and black pepper on both sides.
- Place the seasoned pork steaks in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until the internal temperature reads 145°F, flipping halfway through the cooking time.
- Remove the pork steaks from the air fryer and let them rest for 3 minutes before serving. This allows the juices to redistribute, ensuring a moist and tender steak.
Cup of Yum
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0.4g
(1%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
583mg
(24%)
Potassium
21mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 583mg | 24% |
| Potassium | 21mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.