0 from 432 votes
Pork Stir Fry
Pork Stir Fry will be your next go-to for Asian-inspired dishes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4
Calories: 393 kcal
Course:
Main Course , Dinner
Cuisine:
Asian , American
Ingredients
- 12 ounces boneless pork chops or pork tenderloin, cut into ½-inch strips
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil divided
- 4 cups mixed vegetables
- 4 cloves garlic minced
- 1 teaspoon minced fresh ginger
- ⅔ cup pineapple chunks reserve juice for sauce
Sauce
- ⅓ cup water
- ⅓ cup pineapple juice from pineapple chunks above, or orange juice
- ¼ cup less sodium soy sauce
- 2 tablespoons brown sugar
- ½ teaspoon Sriracha optional
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch for slurry
Instructions
- Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients).
- Combine all sauce ingredients except cornstarch and set aside.
- Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside.
- Add more oil to the pan if needed and add vegetables. Stir-fry until tender-crisp, about 3-4 minutes. Add garlic and ginger and cook for 30 seconds or until fragrant. Remove the vegetables from the pan.
- Add the stir fry sauce and bring to a simmer.
- Combine 1 tablespoon cornstarch with 2 tablespoons water and whisk into the boiling sauce a little bit at a time to reach desired consistency.
- Add pork, pineapple and vegetables back to the pan and let simmer 2 minutes or just until heated through.
- Serve with rice or noodles.
Cup of Yum
Notes
- Prep all ingredients before beginning, stirfry comes together quickly.
- Pork can be served at 145°F, a little bit of pink is ok and keeps the pork tender and juicy.
- Sesame oil adds great flavor to this recipe, ensure you're using toasted sesame oil.
Nutrition Information
Calories
393
(20%)
Carbohydrates
43g
(14%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
57mg
(19%)
Sodium
675mg
(28%)
Potassium
793mg
(23%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
9262IU
(185%)
Vitamin C
24mg
(27%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393 | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 57mg | 19% |
| Sodium | 675mg | 28% |
| Potassium | 793mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 9262IU | 185% |
| Vitamin C | 24mg | 27% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.