5 from 6 votes
Pork Tenderloin Pan Seared - It only takes minutes
Pork tenderloin pan-seared is one of those super easy dinners that will make you come back for more.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
272 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 2 pounds pork tenderloin each cut in half
- 1 tablespoon herbes de provence
- 1 tablespoon olive oil
- salt
- black pepper
OPTIONAL
- rosemary or any fresh herbs you may have on hand fresh rosemary
Instructions
- Preheat the oven to 400℉
- Clean the tenderloins well and dry them. Season with salt and pepper. In a large skillet over high heat, add the olive oil. When the oil is hot but not smoking add the tenderloins half, add all the herbs and cook well all sides.
- Place in a hot oven and cook for another 5 to 10 minutes.
- When done, remove from heat and let rest. Slice the pork into slices.
Cup of Yum
Nutrition Information
Calories
272kcal
(14%)
Protein
46g
(92%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
147mg
(49%)
Sodium
117mg
(5%)
Potassium
891mg
(19%)
Calcium
14mg
(1%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Protein | 46g | 92% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 147mg | 49% |
| Sodium | 117mg | 5% |
| Potassium | 891mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.