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Pork Tenderloin with Mustard Sauce
Try my Pork Tenderloin with Mustard Sauce recipe for an easy, elegant main dish. Pair it with steamed vegetables or pasta for a complete meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin (approx. weight) cut into 1-inch pieces
- freshly ground pepper
- 1 teaspoon Jane’s Crazy Mixed-Up Salt or other seasoning salt
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 tablespoons grainy mustard Grey Poupon Country Mustard preferred
- ½ cup chicken broth
Instructions
- Use paper towels to pat the pork tenderloin dry. Remove any silver skin if present. Cut the tenderloin crosswise into approximately 1-inch thick pieces. Flatten each piece slightly by pressing down with your fingers (don't use a meat mallet as the tenderloin is too delicate for that treatment!). Lightly sprinkle each side of the tenderloin pieces with pepper and seasoning salt.
- Melt the butter and oil in a large skillet over medium-high heat. Add the tenderloin and cook for approximately 5 minutes or until golden brown. Turn and continue cooking for an additional 5 minutes or until the tenderloin is cooked through. Remove to a plate and set aside.
- To the skillet add the mustard and stir well. Add ¼ cup chicken broth, stirring well. If needed, add up to an additional ¼ cup of chicken broth. Cook until sauce has thickened slightly.
- Add tenderloin back to the pan, stirring to coat with sauce.
- Serve tenderloin and sauce immediately.
Cup of Yum
Notes
- Completely cool the leftovers and store them in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave. Add a splash of chicken broth if the sauce needs thinning.
- May also be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat as stated before serving.
Nutrition Information
Serving
1
Calories
397kcal
(20%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.3g
Cholesterol
164mg
(55%)
Sodium
1709mg
(71%)
Potassium
926mg
(26%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
191IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397
% Daily Value*
| Serving | 1 | |
| Calories | 397kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 1709mg | 71% |
| Potassium | 926mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.