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Portobello Baked Eggs with Spinach & Smoked Gouda Recipe
Portobello mushrooms are stuffed with sautéed spinach, tomatoes and smoked gouda, becoming the perfect backdrop for a perfectly cooked runny egg yolk.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large portobello mushrooms
- cooking spray
- 1 teaspoon olive oil
- ½ small onion chopped
- ½ small tomato chopped
- ¾ cup spinach cut into strips
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- ¼ teaspoon 1 ounce shredded smoked Gouda cheese
- 4 eggs
- 2 tablespoon chopped flat-leaf parsley
Instructions
- Preheat the oven to 425 degrees F.
- Prepare the Portobello mushrooms by removing the stems and scraping out the gills with a spoon. Spray both sides of the mushrooms with cooking spray and place on a baking sheet.
- Bake the mushrooms for 5 minutes. Pour out the liquid from each mushroom.
- Reduce the oven heat to 400 degrees F.
- Heat the olive oil in a medium skillet set over medium heat. Add the onions and cook until starting to brown, about 5 minutes.
- Stir in the tomatoes and spinach. Cook until the spinach is just wilted, about 1 minute. Season with ground pepper and salt.
- Divide the tomato mixture between the mushrooms, making an indentation in the middle of the mixture. Sprinkle the Gouda cheese over top.
- Carefully crack an egg onto each mushroom, placing the yolk in the indentation.
- Bake until the egg whites are set, about 10 minutes.
- Garnish with parsley and serve.
Cup of Yum
Notes
- Weight Watchers Points: 4 (Points+), 3 (Old Points)
- Note: Buy large portobello mushrooms that have a high sides. This will help to hold in the egg during baking.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
152mg
(6%)
Potassium
465mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1060IU
(21%)
Vitamin C
7.3mg
(8%)
Calcium
39mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 152mg | 6% |
| Potassium | 465mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 39mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.