0 from 3 votes
Portobello Caprese Sandwich
This vegetarian, gluten free Italian Grilled Portobello Caprese Sandwich combines fresh mozzarella, tomatoes & basil between two large portobello mushrooms.
Prep Time
9 mins
Cook Time
9 mins
Total Time
29 mins
Servings: 1 sandwich
Calories: 284 kcal
Course:
Main Course , Lunch
Cuisine:
Italian
Ingredients
- 2 large portobello mushrooms
- 2 tbsp sun dried tomato pesto
- 1 tsp garlic crushed
- 1/2 cup fresh mozzarella cheese sliced
- 1/2 Roma tomato sliced
- 4 basil leaves
- 1/4 cup peperoncinis sliced
- 1/2 cup Roasted Bell Peppers
- olive oil cooking spray
Instructions
- Turn the heat on the grill to medium.
- Clean out the inside of the mushrooms with a spoon.
- Place 1 tbsp of pesto and 1/2 tsp of crushed garlic onto each mushroom.
- Top each portobello with a large slice of mozzarella.
- Top one of the mushrooms with the sliced tomatoes and basil.
- On the other mushroom, top with the peperoncini’s and roasted bell peppers.
- Carefully put the two sides together.
- Spray the grill with cooking spray then place the sandwich onto the grill for 20 minutes, flipping carefully half way through.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
46mg
(15%)
Sodium
1606mg
(67%)
Potassium
909mg
(26%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1385mg
(28%)
Vitamin C
64.4mg
(72%)
Calcium
340mg
(34%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 46mg | 15% |
| Sodium | 1606mg | 67% |
| Potassium | 909mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1385mg | 28% |
| Vitamin C | 64.4mg | 72% |
| Calcium | 340mg | 34% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.