0 from 81 votes
Portuguese Seafood Stew
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 447 kcal
Course:
Dinner
Cuisine:
Portuguese
Ingredients
- 3 dozen little neck clams (scrubbed and clean)
- 1 lb large shrimp (peeled and deveined)
- 1 lb bay scallops
- 1 tbsp extra virgin olive oil
- 4 cloves garlic (minced)
- 1/2 onion (chopped)
- 1.75 oz 1 link chorizo sausage, sliced
- 1 large ripe tomato (diced)
- 3/4 cup dry white wine (I used Pinot Grigio)
- 1/4 cup water
- 1 bay leaf
- 1/2 cup fresh parsley (finely chopped)
- kosher salt and fresh pepper to taste
Instructions
- In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.
- Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.
- Add the clams, mix well and cover.
- Cook about 5 minutes or until all the clams open (discard any closed clams).
- Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.
- Ladle into bowls and top with a little fresh parsley.
Cup of Yum
Nutrition Information
Serving
1/4th of recipe
Calories
447kcal
(22%)
Carbohydrates
16.5g
(6%)
Protein
59.5g
(119%)
Fat
10.5g
(16%)
Saturated Fat
3g
(15%)
Cholesterol
242mg
(81%)
Sodium
1554.5mg
(65%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 447kcal | 22% |
| Carbohydrates | 16.5g | 6% |
| Protein | 59.5g | 119% |
| Fat | 10.5g | 16% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 242mg | 81% |
| Sodium | 1554.5mg | 65% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.