5.0 from 3 votes
Pot Au Feu
Pot Au Feu combines tough meat and vegetables and turns it into a delicious, nutritious, and filling stew that is perfect for sharing with the whole family.
Cook Time
4 hrs
Servings: 6
Calories: 335 kcal
Course:
Dinner
Cuisine:
French
Ingredients
Broth
- 2 lbs Beef brisket, rump or chuck roast
- ½ lb marrow bone
- 10 cups cold water
- 1 carrot (diced)
- 1 Stalk of Celery (diced)
- ¼ cup chopped onion
- 2 teaspoons salt
- 4 peppercorns
- 1 teaspoons dried thyme
- 1 bay leaf
- 1 garlic clove crushed
- 1 sprig parsley
Vegetables
- 1 small turnip (quartered)
- 4 carrots (cut in half and then lengthwise)
- 1 onion (medium sliced)
- 2 stalks celery (halved)
- 1 whole onion (studded with 3 whole cloves)
Instructions
- In a large pot add all the ingredients for the broth on a medium high heat.
- Heat until boiling, then reduce heat and simmer for 3 hours uncovered. Skim off any foam frequently.
- Add in the rest of the fresh vegetables and simmer 50-60 minutes, until vegetables are tender.
- Serve hot.
- Traditionally this is served with the broth in mugs as a first course. The meat and vegetables are served after on a platter. You can also serve this all in one as a stew.
Cup of Yum
Nutrition Information
Serving
6g
Calories
335kcal
(17%)
Carbohydrates
11g
(4%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5g
Cholesterol
94mg
(31%)
Sodium
976mg
(41%)
Potassium
806mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
8594IU
(172%)
Vitamin C
11mg
(12%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 6g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 94mg | 31% |
| Sodium | 976mg | 41% |
| Potassium | 806mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8594IU | 172% |
| Vitamin C | 11mg | 12% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.