0 from 15 votes
Potato Chip Chicken Tenders
Oven baked potato chip chicken tenders
Prep Time
15 mins
Cook Time
15 mins
Servings: 3 servings
Calories: 435 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken breast tenderloins or chicken breasts
- 4 oz wavy potato chips
- 1 egg
- 1/4 cup flour
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp onion powder
- 1/2 tsp dried parsley
- 1/4 tsp dried dill
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper. Place a wire rack on the baking sheet.
- If necessary, cut chicken breasts into tender size. Smash wavy potato chips into small pieces until they are small enough to be a breading. Scramble eggs together in a small bowl. In a shallow dish combine flour, salt, pepper, onion powder, parsley and dill
- Bread the chicken tenders by dipping them first into the flour, then in the egg, and finally coat them in the potato chip breading. Place each breaded chicken tender on the rack on the baking tray.
- Bake in the oven at 400F for 22 minutes. Remove from the oven and allow them to cool slightly before enjoying.
Cup of Yum
Nutrition Information
Serving
2g
Calories
435kcal
(22%)
Carbohydrates
29g
(10%)
Protein
38g
(76%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.04g
Cholesterol
151mg
(50%)
Sodium
784mg
(33%)
Potassium
1055mg
(30%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
132IU
(3%)
Vitamin C
10mg
(11%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 435
% Daily Value*
| Serving | 2g | |
| Calories | 435kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 38g | 76% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 784mg | 33% |
| Potassium | 1055mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.