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Potato Frittata Recipe
This Potato Frittata is a yummy and healthy breakfast treat but can also be enjoyed for lunch or dinner plus it is also so easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 146 kcal
Course:
Main Course , Breakfast
Cuisine:
Italian
Ingredients
- 2 medium potatoes
- 4 tablespoons oil
- 1 medium white onion sliced
- 5 medium eggs
- ½ cup green bell pepper cut into small cubes
- salt and pepper to taste
- 1 tablespoon parsley chopped
Instructions
- Peel potatoes and cut into quarters, lengthwise. Then cut into thin slices.
- Heat 2 tablespoons of oil in a skillet over medium heat. Add onions and cook until soft. Add the potato slices. Cook for some minutes until onions are caramelized and potatoes are browned.
- Remove the skillet from heat. In a large bowl, beat the eggs. Add the cooked potatoes and onions, and the bell peppers. Stir well until well distributed. Season with salt and pepper.
- Return the skillet to the stove and turn the heat to medium-low. Add the remaining 2 tbsps. of oil to the skillet and tilt it around to make sure the bottom and sides are coated with oil.
- Pour the mixture into the skillet, and spread evenly. Sprinkle with chopped parsley. Cover with the lid and turn the heat to low.
- Cook until the egg has completely set (about 5-10 minutes), gently shaking the pan every now and then. When the frittata is easily pulled off from the bottom, it is ready to be turned.
- Place a plate on top of the skillet and flip both over so the frittata is transferred on the plate. Gently slide it back to the skillet to cook it for another 2-5 minutes, uncovered,
- Once cooked, you can flip it over directly to a serving plate or a cutting board.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
136mg
(45%)
Sodium
54mg
(2%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
304IU
(6%)
Vitamin C
13mg
(14%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 136mg | 45% |
| Sodium | 54mg | 2% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.