Servings
Font
Back
0 from 6 votes

Potato Leek Subzi with fennel and mustard seeds

Potato leek stir fry with Indian spice. Easy side. Vegan glutenfree soyfree recipe 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 180 kcal
Course: Side Dish
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 2 teaspoons safflower or organic canola oil
  • 1/2 teaspoon red chili flakes or chopped green chili to taste
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon Turmeric
  • 2/3 teaspoon salt or to taste
  • 2 medium potatoes chopped I used red potatoes
  • 1/2 cup chopped leek washed well

Instructions

    Cup of Yum
  1. In a medium deep pan, add the oil and heat on medium.
  2. Add in the mustard seeds and let them start to sputter.
  3. Add in the fennel and mix for a few seconds.
  4. Add in the leek and cook for 2 minutes.
  5. Add turmeric and salt. Mix.
  6. Add in the potatoes and mix well to coat spices.
  7. Cook covered for 15-20 minutes on low heat until potatoes are well done. Stir 1-2 times in between.
  8. Serve hot garnished with chopped cilantro or chopped green onion. Serve as part of meal with any lentil soup(Daal), or beans curry, Indian flat bread(Roti) and salad or any indian pickle. or as a side with any meal or as is.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 180kcal (9%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 4g (6%) Sodium 179mg (7%) Potassium 919mg (26%) Fiber 6g (24%) Vitamin A 520IU (10%) Vitamin C 27mg (30%) Calcium 83mg (8%) Iron 7.6mg (42%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 4g 6%
Sodium 179mg 7%
Potassium 919mg 20%
Fiber 6g 24%
Vitamin A 520IU 10%
Vitamin C 27mg 30%
Calcium 83mg 8%
Iron 7.6mg 42%

* Percent Daily Values are based on a 2,000 calorie diet.