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Potatoes and Salmon Cakes
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
Calories:
371 kcal
Course:
Dinner
Cuisine:
French, Vegetarian
Ingredients
- 1 pound salmon 1 pound skinless salmon fillets, fillets
- 1.5 lbs potato 1 1/2 pound peeled and diced potatoes
- 3 scallions 3 scallions
- 3 egg 3 egg(s
- 2 garlic 2 minced garlic cloves
- 0.25 cup Parmesan Cheese 1/4 cup parmesan cheese
- 0.25 cup panko 1/4 cup panko
- lemon juice of half lemon
- marjoram dry sage and marjoram marsala
- 2 tbsps bread crumbs 2 tablespoons bread crumbs
Instructions
- Preheat oven at 350°. In a large pot place the peeled and diced potatoes, add the garlic cloves minced and cover with water. Add salt and bring to boil. Keep to a gentle boiling roll until the potatoes are tender, about 10-15 minutes.
- When the potatoes are done, drain and place them in a large bowl. Mash them.
- Meanwhile in a cookie sheet lined with aluminum foil, place the skinless salmon fillets and bake for 10 minutes. Salmon should be medium rare.
- Flake the salmon and add it to the potatoes bowl.
- Add the scallions, lemon juice, eggs, parmesan, panko, sage and marjoram and bread crumbs. Mix well. Season with salt and pepper to taste. Form the mixture into patties.
- In a large skillet add the cooking oil, ¼ inch. Working in batches add a few patties at the time and over medium high heat, fry until nicely browned and crisp on each side. Remove and place on a cookie sheet. Repeat until all the cakes are done.
- Place all the fried cakes in the oven and bake for 10 minutes.
- Serve with a lemon mayonnaise sauce.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
29g
(10%)
Protein
34g
(68%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
189mg
(63%)
Sodium
279mg
(12%)
Potassium
1338mg
(28%)
Fiber
4g
(16%)
Vitamin A
360IU
(7%)
Vitamin C
21.5mg
(24%)
Calcium
182mg
(18%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 189mg | 63% |
| Sodium | 279mg | 12% |
| Potassium | 1338mg | 28% |
| Fiber | 4g | 16% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 182mg | 18% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.