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Potatoes Crusted Sea Bass with Saffron Sauce
Potato-crusted sea bass with saffron sauce is a fantastic dish that will delight your taste buds.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
2
Calories:
1409 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 2 sea bass 6 ounces each, fillets
- 2 potato peeled
- 4 tablespoons olive oil
- 1 shallot chopped, large
- 1 garlic minced, clove
- 1 cup white wine
- 2 cups heavy cream
- 1 tablespoon mascarpone cheese
- saffron pinch
- salt
- black pepper
Instructions
- Past dry the fish. Sprinkle with salt and pepper. Place a large sheet of parchment on work surface. Halve each potato lengthwise. Using a mandolin, slice each potato half very thinly. Set 5 to 6 slices on parchment in a row, overlapping long sides. Set 5 to 6 slices of potatoes overlapping going on the opposite direction, forming a 6x5 rectangle. Sprinkle the rectangle with salt and pepper. Set 1 fillet across overlapped short end of slices.
- Fold sides of rectangle over fish, forming packet. Press to adhere. Sprinkle with salt and pepper. Repeat with remaining potato slices and fish fillet.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Set wrapped fish fillets, seam side down in the skillet. Cook until golden on bottom, about 6 minutes. Turn and cook until the fish is opaque in the center, 4 to 5 minutes longer. Transfer to plates, cover and keep warm.
- Add 3 tablespoons of oil to skillet and add the garlic and shallot. Stir for 1 minute. Add wine and saffron. Cook on high heat for 30 seconds. Add the cream and reduce by one half. Season with salt and pepper. Add the mascarpone and remove from the heat. Spoon sauce over the prepared sea bass fillets and serve.
Cup of Yum
Nutrition Information
Calories
1409kcal
(70%)
Carbohydrates
36g
(12%)
Protein
26g
(52%)
Fat
121g
(186%)
Saturated Fat
61g
(305%)
Cholesterol
401mg
(134%)
Sodium
181mg
(8%)
Potassium
1361mg
(29%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
3680IU
(74%)
Vitamin C
26.2mg
(29%)
Calcium
253mg
(25%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 1409
% Daily Value*
| Calories | 1409kcal | 70% |
| Carbohydrates | 36g | 12% |
| Protein | 26g | 52% |
| Fat | 121g | 186% |
| Saturated Fat | 61g | 305% |
| Cholesterol | 401mg | 134% |
| Sodium | 181mg | 8% |
| Potassium | 1361mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 3680IU | 74% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 253mg | 25% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.