5 from 18 votes
Potstickers
Potstickers are pan-fried dumplings filled with a mixture of ground chicken, finely shredded cabbage, and aromatics including ginger and green onions. The dumplings are cooked first by frying to crisp the bottoms, then steamed to cook through, and finally re-fried briefly to re-crisp the bottoms, resulting in dumplings with a tender filling and crispy bottoms.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
16
potstickers
Calories:
158 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 1 pound ground chicken
- 2 cups cabbage , finely shredded
- 1/4 cup green onions , chopped
- 1 tablespoon ginger , finely minced
- 1/2 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1 teaspoon sesame oil
- 1 package wonton wrappers
- 1/4 cup vegetable oil , divided
- 3/4 cup water , or chicken broth
Instructions
- Add the chicken and cabbage to a large skillet and cook until the chicken and cabbage are fully cooked and crumbled and the cabbage liquid has cooked off (about 8-10 minutes).
- Add the green onions, ginger, sugar, salt and sesame oil to the chicken mixture and cool.
- Add one tablespoon of the chicken mixture to the middle of the wonton wrappers and pinch closed every 1/2 inch into a fold and press pattern.
- Add 2 tablespoons of oil to a pan and cook the bottoms of the potstickers on medium-high heat before adding in the water and letting the steam cook the potstickers for 6-8 minutes.
- When the water has evaporated add remaining oil and crisp up the bottoms of the potstickers again for 1 minute.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
27mg
(9%)
Sodium
253mg
(11%)
Potassium
192mg
(4%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16 potstickers
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 27mg | 9% |
| Sodium | 253mg | 11% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.